My Personal Gut Story: How Butyric Acid Made a Difference for Me For years, I struggled with IBS—nervous stomach, unpredictable commutes, and frequent emergency bathroom stops. Honestly, I had pretty much given up on finding something that actually helped. But recently, I started taking a postbiotic supplement with Clostridium butyricum, a key butyrate producer. (Just…

I’ll be honest: for the longest time, I couldn’t tell the difference between probiotics and prebiotics. They seemed like complicated health terms that only nutrition experts really understood. And then I heard about synbiotics and even postbiotics, and I felt even more lost. If you’re in the same boat, don’t worry—you’re not alone. Let’s break…

Today has been rough, and I blame the mountain of carbs I devoured earlier. It started off so innocently—a bagel at breakfast, just a little extra rice at lunch, a chocolate chip cookie as a mid-afternoon pick-me-up, and then I wrapped it all up with pizza for dinner. Before I knew it, I’d spiraled into…

As the year-end festive vibe sweeps over us, it’s easy to lose track of healthy habits. The food, the drinks, the late nights—sound familiar? That’s why I’ve already penciled in my reset plan for the New Year: the Switch-On Diet, Korea’s now trending, science-backed approach to weight loss and metabolic health. I actually tried this…

The holiday season is here, and finding the perfect gift can feel overwhelming. But what if you could give the gift of better health—specifically, better gut health? As more people embrace gut-friendly lifestyles, there’s no shortage of thoughtful, practical, and yes, even luxurious options to delight the wellness enthusiast on your list—or maybe even treat…