My Gut is Telling Me: Your Guide to Better Gut Health

Hi, I’m Gut Buddy!

Welcome to My Gut is Telling Me, your ultimate guide to gut health!

This blog is all about combining science with real-life stories, with your gut health as the star of the show. Why the name? Because, honestly, I thought it was clever—and kind of fun. It’s got a double meaning: listening to your gut, both as your inner voice and the literal, sometimes an organ that likes to make itself heard. And trust me, my gut has a lot to say.

Let me start by saying this: my gut and I have had a complicated relationship. We’ve been through some stuff. I’m not just talking about your average tummy rumbles—though, yes, my stomach has a habit of auditioning as the office sound system whenever it’s quiet. I have IBS, which means my gut is always keeping me on edge—whether it’s rushing me to the bathroom or making me wonder if it’s ever going to cooperate again. And let’s just say, I’ve had my fair share of days where my gut completely hijacked my plans.

I also feel every ounce of stress and nerves in my gut. Big presentation? My stomach churns like a washing machine. Important meeting? Cue the mysterious stomachache. But here’s what I’ve learned: all these gut struggles have shown me just how much our gut health affects our energy, mood, and even how we carry ourselves. In fact, the gut is often called the “second brain” for a reason—it plays a huge role in how we feel and function every day.

That’s what led me down the path of discovering which foods make my gut happy and in-turn help me live a happier life. I started paying attention to what I ate, experimented with routines, and dug into research to understand what makes a gut thrive. Slowly but surely, I started to feel the difference—not just in my stomach, but in my overall well-being.

Professionally, I’m a patent attorney working in the biopharma industry. While I’m not a doctor, my work has given me a front-row seat to cutting-edge health innovations and research. And let’s be real—I love diving into the science behind how our bodies work, especially the fascinating microbiome that lives in our gut.

With this blog, I’m here to share everything I’ve learned—tips backed by science, real-life stories, and easy habits—to help you connect with your gut and feel great inside and out. Because let’s face it: our guts are always talking to us. It’s about time we started listening.

Whether you’re here because your gut’s acting up or you’re just curious about how to feel healthier and happier, I’m glad you’re here! Let’s explore the incredible world of gut health together—and maybe laugh a little along the way.

P.S. This isn’t like every other gut health blog packed with medical jargon. It is a place where science intersects with real life — and, sometimes, a little humor. Your gut has been through enough, so let’s keep this light, relatable and full of actionable tips that will actually help. Together, we will learn how to help your gut (and you) feel great every day.